For Our Clients
Services

Arise Well Counseling Services, L.L.C. provides counseling and consultation to individuals, children, adolescents, young adults, adults and aging adults to reduce suffering, to find calmness and joy in life.

Whether it is stressful life transitions, depression, anxiety, grief and loss, school stress, making decisions or parenting skills, we have therapeutic interventions for you and your family.

In Network Provider with:

Regence (Blue Cross), Lifewise,

First Choice,

United Health Care (commercial plan),

Cigna,

Coordinated Care,

Community Health Plan of Washington (CHPW),

Aetna,

Premera

We bill out-of-network as well.

It is best to call your insurance first to confirm finances covered by insurances.

Arise Well Counseling Services LLC,Family and Couples Counseling in Blaine, Lynden, Ferndale, Bellingham, Washington

Integrative behavioral health and wellness.
Mind, Body and Spirit

Telehealth

Therapy can support those who prefer to go online for their sessions. The results are the same as in person sessions. Benefits are convenience, saves time, no driving, using therapy in your own environment makes skills easier to use in between sessions.

Telehealth is provided in Washington state locations only.

Therapy can bring purpose and calmness to those facing

chronic pain, sickness and other transitions in life.

Christian Counseling

Spirituality can provide peace, hope and a source of individual healing in therapy.

Christian Counseling is available, please ask for this specialty in our first consultation together.

Pre-Teen, Adolescents,
Young Adults in Therapy

Choices, change and relationships can cause stress.

Find strength in group sessions, it can make the difference to someone struggling with anxiety, depression, suicidal thoughts,

and/or self harm.

Let's not do this alone, join a therapeutic individual and/or group session to ease

stressful life transitions.

Children's Counseling

Friends, making healthy choices, protection from harm and having school success can stress a kids out!

Working with the family, using consistency and developmentally age appropriate therapy,

such as play therapy techniques, parental supports, somatic release, expressive art techniques, mindfulness and movement interventions can provide the language for children to work through difficulties and learn new ways to adapt to the

diverse world around them.

"Walk while we talk" Sessions

Walking at your own pace during a therapy session is a form of integrating behavioral health and wellness. We offer to walk during your therapeutic session.

Why sit? When you can walk and talk during your individual or/and group session? Let's walk!

(Not currently offered, TBD)

Couples. Family Counseling

Using a system and Attachment Focused approach, therapy can change behavior within a couple or family.

Our Story

We've loved every minute of our journey

Behavior: Dialectical Behavioral Therapy is DBT

DBT Skills is an evidence based practice, effective in helping us see the value in opposites and walking the middle path by using: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness skills.

Weekly individual and group DBT Skills sessions can increase happiness and reduce suffering.

Trauma: Eye Movement Desensitization Reprocessing is EMDR

EMDR techniques reduce symptoms of PTSD and trauma response (panic, anxiety, fear, depression, numbness, self harm).

As part of a Trauma Focused Therapy, EMDR can decrease suffering.

Schedule a professional consultation to see if the timing is right for you to use these fast and effective treatments.

Family: Systems & Attachment is a family focused approach

Bringing the family into therapy can speed up an individual's healing. How? The people we live with are part of our environment.

Family goals may include working toward healthy attachment, communication, empathy and other skills to create healthy relationships.

Infant Mental Health (birth to 5), parenting skills, play therapy techniques (sand tray, expressive art dance/movement), trauma caused by domestic violence, substance abuse, childhood abuse, trauma, family changes, divorce, blended families.

Families can work together and find therapeutic ways to

calm relationship stress.

For Our ClientsServices

Integrative behavioral health and wellness. Mind, Body and Spirit