DBT Skills is an evidence based practice, effective in helping us see the value in opposites and walking the middle path by using: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness skills. 

Weekly individual and group ​DBT Skills sessions can increase happiness and reduce suffering.

Walking at your own pace during a therapy session is a form of integrating behavioral health and wellness. We offer to walk during your therapeutic session. 

Why sit? When you can walk and talk during your individual or/and group session? Let's walk!

Bringing the family into therapy can speed up an individual's healing. How? The people we live with are part of our environment. 

Family goals may include working toward healthy attachment, communication, empathy and other skills to create healthy relationships.

Infant Mental Health (birth to 5), parenting skills, play therapy techniques (sand tray, expressive art dance/movement), domestic violence, substance abuse, childhood abuse, trauma, family changes, divorce, blended families.

Families can work together and find therapeutic ways to 

calm relationship stress. 

Spirituality can provide peace, hope and a source of individual healing in therapy.

Christian Counseling is available, please ask for this specialty in our first consultation together.

Choices, change and relationships can cause stress.

Find strength in group sessions, it can make the difference to someone struggling with anxiety, depression, suicidal thoughts, 

and/or self harm. 

Let's not do this alone, join a therapeutic individual and/or group session to ease 

stressful life transitions.

EMDR techniques reduce symptoms of PTSD and trauma response (panic, anxiety, fear, depression, numbness, self harm). 

As part of a Trauma Focused Therapy, EMDR can decrease suffering. 

Schedule a professional consultation to see if the timing is right for you to use these fast and effective treatments.

Therapy can support those who transitioning into care facilities due to their medical or  ever changing health needs. 

Onsite counseling: DBT Skills individual sessions and group, Expressive Art therapeutic techniques, Grief and Loss therapy and Mindfulness interventions. 

Therapy can bring purpose and calmness to those facing 

chronic pain, sickness and other transitions in life.

Friends, making healthy choices, protection from harm and having school success can stress a kids out!

Working with the family, using consistency and developmentally age appropriate therapy, 

such as play therapy techniques, parental supports, somatic release, expressive art techniques,  mindfulness and movement interventions can provide the language for children to work through difficulties and learn new ways to adapt to the 

diverse world around them. 

Building community is 

being in the community. 

Arise Well Counseling Services, LLC provides skill training 

and presentations to:

schools, day care facilities, senior living communities, assisted living and care facilities, parenting, DBT Skills, family and couple, 

Arise Well Counseling Services, LLC provides free peer support groups for therapists building their practice and techniques.