Our Office and Recent Work

Virtual Tour of our Lynden location


Virtual Tours help us become familiar with new surroundings. This video was created to help those going to the Lynden office. 

Scheduling appointments in Lynden  

Evening and Weekend appointments available.

Virtual Tour of our Bellingham location


Virtual Tours help us become familiar with new surroundings. This video was created to help those going to the Bellingham office. Scheduling appointments in Bellingham on Friday and Saturday.

Evening and weekend appointments are available.

Youtube video thumbnail


​An Introduction to Dialectical Behavioral Therapy Skills (DBT)

An introduction to Dialectical Behavioral Therapy Skills (DBT). A local assisted living center asked me to present DBT Skills at their staff meeting. The staff learned 3 DBT skills to increase positive behaviors and improve relationships with the residents.

DBT Skills used: States of Mind, Naming Feelings and Behavior Chain Analysis. 

Free DBT Skills Parenting Group at local libraries

DBT Skills are used to increase positive behaviors.

Join in this December and January for a DBT Skills parent group 

via telehealth/online. 

(All adults welcome to join) 

DBT Skills: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness. 

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